Wellness & Medical Disclaimer

This Wellness & Medical Disclaimer is incorporated into, and forms part of, the 20 Second Relief, Inc. Terms of Service.

Not Medical or Physical Therapy Care

20 Second Relief, Inc. content is created and overseen by a practitioner licensed to provide massage therapy in the State of California. 20 Second Relief is not a physical therapy practice, medical practice, or chiropractic practice, and nothing on the Platform should be understood as physical therapy, medical, or chiropractic advice, diagnosis, or treatment.

Use of the Platform does not create a therapist-client, provider-patient, or other clinical relationship between you and 20 Second Relief, Inc. or any individual associated with it.

Educational Purpose Only

All movement programs, videos, written instructions, and check-ins are provided for general wellness and educational purposes only. They are not individualized to your specific medical condition and are not a substitute for evaluation, diagnosis, or treatment by a licensed physician, physical therapist, or other qualified healthcare provider.

Before You Begin

Consult your physician or another qualified healthcare provider before beginning any new movement program, particularly if you are pregnant or recently gave birth; have a heart condition, high blood pressure, or history of stroke; have had recent surgery; have a chronic pain condition, disc or joint injury, or neurological condition; are recovering from an injury; or have any concern about your ability to safely perform physical movement. See our Health Screening Form for a more complete list of screening questions.

While Using the Platform

If you experience pain, discomfort, dizziness, shortness of breath, chest pain, or any other adverse symptom during or after performing any movement shown on the Platform, stop immediately and consult a healthcare professional. In a medical emergency, call 911 (or your local emergency number) immediately. Do not rely on the Platform for emergency situations.

No Liability for Reliance

By using the Platform, you acknowledge that 20 Second Relief, Inc. is not liable for any injury, adverse health outcome, or other harm arising from your use of or reliance on content provided through the Platform, except as otherwise provided in our Release of Liability and Assumption of Risk Agreement and Terms of Service.